Renew and Rise

Energize your body, empower your business


21st April 2024


10am - 15.30pm


The Oak HouseChurch StHatfieldAL9 5AR

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Creating a clear path to take your business to new heights and accelerate growth.


10.00am - Welcome10.30am - Mindful Yoga12.00pm - Lunch13.00pm - Group Mentoring Session14.30pm - Holy Fire Reiki & Sound Journey15.30pm - Event End



+ Eventbrite Service Fee

£111.00 Early-Bird Offer

+ Eventbrite Service Fee
Use Discount Code EARLYBIRD111 - Offer Ends 2/3/24

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What can you expect from this workshop experience?

Are you feeling the weight of the daily grind dragging you down, leaving you drained and disconnected from your entrepreneurial spirit?

It’s time to hit the reset button and reclaim your vitality. Join us at Renew & Rise, where we’ve crafted a transformative experience designed to energise your body which in return will empower your business.

Say goodbye to burnout and hello to renewed motivation as we guide you through yoga and reiki. But that’s just the beginning! Anita (founder of Mindful Movements) will be leading an innovative business workshop which will equip you with the strategies and tools you need to elevate your entrepreneurial journey. There will be a key focus on motivation and kicking imposter syndrome to the curb ensuring you leave feeling ready to take yourself and your business to new heights and accomplish more.

Expect to leave this event not only refreshed and revitalised, but also armed with actionable insights and a renewed sense of purpose.

Don’t miss this opportunity to revitalise your body, reignite your passion, and rise to new levels of success in both life and business.

Book Now

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Mindful Movements - Business Mentor

5 Power Tips to supercharge your productivity 🔥⁠
Feeling scattered and overwhelmed? Where your attention goes, your energy flows. Apply these 5 powerful tips will help you laser-focus on what truly matters, silence distractions that drain your energy, and fuel your productivity for explosive growth: ⁠
1. Laser sharp clarity: Define your BIG goal. What do you truly desire to achieve? Ambiguity drains energy.⁠
2. Chill out on the to-do list 🤣: Prioritise ruthlessly. Focus on 2-3 high-impact tasks daily. Delegate or eliminate the rest.⁠
3. Silence the distractions: Schedule focused work sprints. Turn off notifications. Give your most important projects your undivided attention. I mentioned this on stories - I'll pop up the video as a reminder. ⁠
4. Fuel your focus: Prioritize sleep, healthy eating, and exercise. A nourished body fuels a sharp mind.⁠
5. Celebrate progress: It's so easy to just skip by what works.Acknowledge and celebrate your wins, big and small. Momentum keeps your energy flowing.⁠
#productivity #businessgrowth #entrepreneurlife #wellbeingentrepreneur #timemanagement #focus #goalsetting #energymanagement #strategicplanning #businesscoach⁠
I’ve recently come back from a lovely weekend getaway in York with my husband, enjoying the sunny weather (that seems to be slowly disappearing 👀) and exploring the city🏰✨It was the perfect way to recharge, reconnect with nature, and spend quality time together.This years #MentalHealthAwarenessWeek2024 theme of “Movement” feels very apt right now.There are so many benefits from physical movement for mental well-being but equally I know firsthand how difficulty it can be to get your ass up.Walking through historic York reminded me of how important it is to step away from the daily stresses and find peace through movement.Whether it’s a walk around the block or a hike in nature, moving your body can significantly boost your mental health. 🌿🌟Prioritise you - you can’t pour from an empty cup —get out there, explore, and move! 💪💚#MentalHealthMatters #MoveForMentalHealth #YorkAdventures #SelfCare #BusinessBalance #WellnessJourney #NatureWalks #Mindfulness #TravelForWellness #HealthyLiving #WeekendGetaway #ExploreYork #MentalWellbeing #PhysicalActivity #MentalHealthSupport #TravelInspiration #Yorkshire #MentalHealthAwareness #OutdoorActivities #CityExploration
Confessions of a business owner 👩🏽‍💼🎙️ - I AM UNFIT.I’ve just got back into the gym after a good few months off and it was daunting at first 👀But this is what I realised after just ONE PT session, imagine how I will feel after 3 months 😯👇🏽1. I feel better for going than I did for not going.2. You’ll make time if it’s a priority. Me saying I have a busy schedule was almost an excuse. You make time for things you want.3. Exercising is a huge stress reliever for me, when I’m not stressed I produce better quality work and have enhanced productivity and creativity.I’ve spent so much time focusing on work that my fitness levels have dropped and I feel like I’m letting that part of my mind, body and soul down.No one was going to come knocking on my door to get me back into movements, I had to make the first move.The primary goal is simple: move more & feel better.So if like me, you’ve been putting something by off, give it a go to make the move today and you may just feel on top of the world after that first step.You’re future self will thank you for it ♥️#fitness #exercisemotivation #exercisemakesmehappy #businessowner #businesstips #smallbusiness #smallbusinessowner #smallbusinesssupport #smallbusinesstips #mindfulgrowth #growthmindset #mindfulmovements